Services

1    |   Consultations

15 minutes (complimentary)

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The therapeutic relationship and how you get along with your counsellor is essential. 

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During the consultation, you may ask any questions you may have to get to know me better such as the what the counselling process may look like and my approach. The consultation is also an opportunity for me to hear about you, and if I can be a good fit for your needs.

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2    |   Individual Counselling

30 - 75 minutes ($95+gst - $230+ gst)

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In a private and non-judgmental space, we work together to move toward your mental health goals. Whether you are feeling stuck and are needing to work through certain barriers, or simply needing to check-in with the self to maintain your mental wellness, all will be welcomed and accepted.

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3    |   Relationship Counselling

50 - 75 minutes ($205+gst - $305+gst)

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Whether it's with your partner(s), a friend, or roommate, this neutral space can be a place to discuss the relationship in a trusting environment.

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4    |   Family Counselling

50 - 75 minutes ($205+gst - $305+gst)

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These sessions can allow for exploration of the family dynamic with various members of the family in a non-judgmental and open space.

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5    |   EMDR Therapy

50 - 75 minutes ($155+gst - $230+gst)

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Also known as Eye Movement and Desensitization and Reprocessing Therapy, is an integrative, client-centered approach that treats the problems of daily living based on the overwhelming life experiences that continue to have a negative impact on a person through their life.

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Using dual stimulation, the counsellor facilitates the client to revisit the distressing event and process them to a full resolution. 

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6    |   Corporate Events & Lunch-and-Learns

Rate subject to discussion based on specific needs

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Enhance your corporate culture with tailored events and Lunch-and-Learn services. From insightful seminars to interactive workshops, we offer engaging experiences that foster well-being and productivity.

 

Elevate your team's mental health awareness designed to empower individuals with practical strategies for self-care and resilience in the workplace.

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