Many people believe therapy is only for those experiencing emotional distress, yet trauma-informed therapy offers value even when life seems stable. It focuses on understanding how past experiences, even subtle or forgotten ones, may shape your thoughts, behaviours, and relationships today. Feeling fine does not always mean your mind and body have fully processed old stress or hurt. Trauma-informed therapy creates a safe, supportive environment  where you can explore patterns

When it comes to relationships, there is a common phrase that we often hear: "opposites attract". But is it really true? Do people with completely different personalities, interests and backgrounds make the best couples? The answer might surprise you. Research shows that while some differences can be beneficial for a relationship , too many opposites can actually cause conflicts and misunderstandings. For example, a couple may have different communication styles or values whi

Being easily offended is a common phenomenon that many people experience on a daily basis. It refers to the state of taking offense or feeling hurt by something someone else says or does, often without any intention to do so. This can range from trivial comments and jokes to more serious issues such as discrimination and disrespect. In this article, we will explore the various factors that can contribute to someone being easily offended. These include personal beliefs and val

Stress is an unavoidable part of life. While some stress is natural and even beneficial, especially when it motivates us to meet...

Many people hesitate to seek therapy because they believe they’re not “sick enough” to deserve it. They may think therapy is only for...

Feeling guilty for resting is more common than many realize. In a culture that glorifies busyness and constant productivity, slowing down...

Do you often find yourself saying “yes” when you really want to say “no”? Putting others first is often seen as a virtue, but when it...

Childhood is a time of significant physical and mental growth. During these years, we begin forming patterns of thinking, behaviour, and...

“ I’m fine. ”It’s a phrase we’ve all said — sometimes without thinking, sometimes with a lump in our throat. On the surface, it’s a...

As technology continues to advance, couples are faced with new challenges when it comes to maintaining privacy in their relationships....

Self-hate and self-love are two concepts that have been widely discussed in the context of personal development and mental health. In...

Mental health is a topic that affects everyone, regardless of age, gender, or nationality. However, in Canada, the number of reported...

Diversity is what makes our world a vibrant and fascinating place to live in. Each person is unique, with their own experiences,...

In the intricate dance of marriage, communication serves as the rhythm that keeps partners in sync. Yet, for many couples, this vital...

Trust is the bedrock of any strong relationship, especially in marriage. When that trust is shattered, it can feel like the very...

The age-old challenge of managing in-law relationships has been the subject of countless jokes, sitcoms, and heated discussions. Yet, for...

Money—it's often cited as one of the leading causes of marital strife. Financial stress can cast a shadow over even the strongest...

The discovery of infidelity can feel like a seismic shift, shaking the very foundation of a relationship. It's a moment that leaves both...

In the hustle and bustle of daily life, it's easy to get caught up in the demands of work, family, and relationships. We often prioritize...

At Mango Mental Health, located in the vibrant Burnaby, British Columbia community, we are dedicated to helping families navigate the...