About Zoe Plant
(she/her)

I’ve always been drawn to people’s unique stories and the experiences that shape who they are. I recently moved back to BC after living abroad in the UK, an experience that has deeply influenced my work as a counsellor. I bring my lived experience of adapting to a new culture, connecting with people from diverse cultural backgrounds, and navigating the discomfort and challenges of building a life in another country into my work with clients.
 

I understand that so much of who we are as humans is masked to those on the outside. As we walk through the world, we can feel a misalignment with our inner self and what others see, bringing us to different ways of coping. This can feel distressing. It can pull us further away from our true selves. Perhaps we feel stuck, anxious, depressed, shame, distant in our relationships, like we don’t know who we are. I believe that by approaching all parts of our internal landscape with openness, kindness, and acceptance, we can work towards a felt inner peace. It is my mission to support clients in this process. To walk alongside them as they uncover what they’ve been carrying and their experience within the world.
 

I bring an integration of Psychodynamic, Mindfulness, and Internal Family Systems (IFS) approaches to our sessions. I aim to help you move towards and through the emotions, thoughts, and body sensations you’re experiencing with a lens of compassion and openness. Through our work, it is my goal to help you gain a deeper knowledge of what your body’s been holding and how your internal landscape has been built based on your life’s experiences. To come home to yourself.
 

Together, we will work towards goals that feel right for you. It is an honour to be with you on your journey to a deeper self-knowing, more meaningful relationships, and the life that you envision for yourself.

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Trainings & Certifications

MEd. In Counselling Psychology
Hakomi Retreat Workshop
Lifespan Integration – Level 1
Sa’nyas Indigenous Cultural Safety Training
Internal Family Systems In-Session Mastery Series